Active Isolated Stretching (AIS) Boston
Active Isolated Stretching (AIS) is a dynamic stretching technique that targets major muscle groups and fascial planes to improve flexibility, restore range of motion, and promote healthy movement patterns. Unlike prolonged static stretching, AIS uses short, controlled stretches to lengthen muscles without causing irritation or triggering the body’s protective reflexes.
What It Is
Developed by Aaron Mattes, AIS combines active movement with a brief two-second stretch, allowing the muscle to relax and lengthen without activating opposing muscle contractions. This method not only enhances flexibility but also supports optimal blood flow, reduces muscle tension, and restores function to both superficial and deep fascia. AIS can be performed on its own or incorporated into a broader treatment plan to address movement restrictions and improve performance.
Who It Helps
AIS can be beneficial for patients with:
- Neck and back pain
- Shoulder pain and rotator cuff injuries
- Hip and knee pain
- Foot and ankle tightness or mobility limitations
- Chronic stiffness or postural dysfunction
- Muscle strains and joint sprains
- Sports injuries and repetitive strain injuries
- Limited flexibility impacting daily function or athletic performance
What to Expect
During a session, your provider will guide you through targeted stretches, using gentle assistance to help you achieve the optimal range of motion. Each stretch is held for no more than two seconds before being repeated, creating a rhythmic, active flow. Most patients find AIS comfortable, and many notice improved flexibility and movement after just one session.
Precautions
AIS is safe for most individuals but may require modifications for those with acute injuries, severe joint instability, or certain neurological conditions. Your provider will assess your needs and adjust the technique as necessary.
Contact the Spine & Sports Injury Center team to book an appointment!
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