Prehab
Prehab is a form of participation in strength training and therapy based movements and exercises, that aims to avoid and prevent pain, injury, or surgery. Prehab has been proven to show improved positive outcomes and faster functional recovery postoperatively when completed prior to one’s operation. This analogy shows that the better one’s range of motion, strength, endurance, flexibility, proprioception, and fitness level, before surgery, the quicker one will recover from surgery, and decrease their risks of complications.
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