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Foundation Training

Injury prevention, posterior chain strengthening, and core stability classes and individualized coaching.

What is Foundation Training?

Foundation Training is a method of exercise designed to counteract the stress put on our bodies through modern lifestyles. By activating, integrating, and strengthening the muscles of the posterior chain, we can avoid chronic back pain, boost athletic performance, and optimize daily movement patterns.

Get started today. Call Spine & Sports Injury Center today.

Foundation Training | (617) 247-2300